Best 10 Foods For Healthy Looking Skin

Generally, people always worried about their skin problems, an unhealthy diet or food may damage your metabolism and cause many problems such as weight gain, body disbalance, liver problems and due to high celastrol cause heart diseases.
As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.

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Green Tea
A special compound in green tea leaves called catechins can improve the health of our skin in several ways. First, they act as antioxidants, protecting from sun damage and inflammation. Catechins have also been shown to improve skin’s natural elasticity and moisture. Our favorite type of green tea is matcha—you can even bake with it.

Avocados
As if we needed one more reason to worship avocados. They’re filled with vitamins A, D, and E, and are a super source of healthy monounsaturated fats and phytonutrients. Makes sense when you think about all those fun DIY face masks that contain avocado as the main ingredient.

Broccoli
We give orange juice and other citrus fruits all the credit for containing vitamin C, but this cruciferous veggie is a great way way to get it, too. Vitamin C helps promote collagen production in our skin, which works to soften fine lines and wrinkles. Broccoli also contains zinc, vitamin A, and lutein (a carotenoid that helps protect skin from oxidative damage).

Olive Oil
There are so many reasons the Mediterranean diet is great for you. It’s been linked to lowered levels of cholesterol, heart disease, and diabetes, and it promotes bone density and muscle mass in women. And those benefits are in big part due to olive oil. It’s high in monounsaturated fats, which help keep skin nourished and hydrated.

Dark Chocolate
Best. Day. Ever. Everyone’s favorite sweet treat can also be great for your skin: Cocoa contains lots of antioxidants called flavanols that have been shown to improve skin’s texture and hydration and even increase blood circulation. Just be sure to choose chocolate that has at least 70% cocoa to maximize these beauty-boosting benefits.

Salmon
Salmon’s a solid source of omega-3 and omega-6 fatty acids, which are key players in a healthy skincare regime. According to a study conducted by Oregon State, these two types of fatty acids help keep our skin hydrated, fight inflammation, and help keep our skin protected from pollution. If you need some tasty salmon recipes, we’ve got you covered.

Bell Peppers
Peppers pack a serious vitamin C punch. Again, this is great for boosting your body’s collagen levels, which helps keep your skin firm and strong. Bell peppers (especially red and yellow) are also filled with beta-carotene, which your body converts into vitamin A, another important antioxidant.

Tomatoes
We love tomatoes for skincare. Lycopene, the phytochemical that makes tomatoes red, helps protect our skin from free-radicals that we’re exposed to from the sun. You’ll get an extra boost when your tomatoes have been heated, which is a very sound reason to go for that pizza or pasta marinara.

Red Wine
Red wine is famous for containing resveratrol, a compound that comes from the skin of red grapes.
Resveratrol is credited with a wide range of health benefits, among them reducing the effects of aging.
Test-tube studies suggest it may also slow the production of harmful free radicals, which damage skin cells and cause signs of aging.

Soy
Soy contains isoflavones, a category of plant compounds that can either mimic or block estrogen in your body. Isoflavones may benefit several parts of your body, including your skin. One small study in middle-aged women found that eating soy isoflavones every day for 8–12 weeks reduced fine wrinkles and improved skin elasticity, in postmenopausal women, soy may also improve skin dryness and increase collagen, which helps keep your skin smooth and strong.

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